:root{--bg: #080B0F;--surface: #0F141A;--surface-r: #151B22;--surface-hi: #1C2430;--border: rgba(255,255,255,.07);--border-hi: rgba(255,255,255,.12);--txt-1: rgba(255,255,255,.92);--txt-2: rgba(255,255,255,.6);--txt-3: rgba(255,255,255,.36);--c-good: #3AE68A;--c-warn: #F5A623;--c-bad: #FF5E5E;--c-info: #47C8FF;--c-inactive: #4A5568;--band-excellent: var(--c-good);--band-good: #7dd3fc;--band-moderate: var(--c-warn);--band-low: var(--c-bad);--band-neutral: var(--c-inactive);font-family:Inter,ui-sans-serif,-apple-system,BlinkMacSystemFont,Segoe UI,sans-serif;font-synthesis:none;--r-sm: 12px;--r-md: 18px;--r-lg: 24px;--sp-1: 4px;--sp-2: 8px;--sp-3: 12px;--sp-4: 16px;--sp-5: 20px;--sp-6: 24px;--sp-8: 32px;--sp-10: 40px;--sp-12: 48px;--safe-top: env(safe-area-inset-top, 0px);--safe-bottom: env(safe-area-inset-bottom, 0px);--safe-left: env(safe-area-inset-left, 0px);--safe-right: env(safe-area-inset-right, 0px);--nav-h: 56px;color:var(--txt-1);background:var(--bg)}*,*:before,*:after{box-sizing:border-box}body{margin:0;min-width:320px;min-height:100vh;background:var(--bg);-webkit-font-smoothing:antialiased}button,input,select,textarea{font:inherit}button{cursor:pointer}.muted{color:var(--txt-2)}.dim{color:var(--txt-3)}.small{font-size:.78rem}.tabular{font-variant-numeric:tabular-nums}.splash{height:100vh;display:grid;place-items:center;letter-spacing:.18em;font-weight:800;color:var(--txt-3)}.login-shell{min-height:100vh;display:grid;place-items:center;padding:var(--sp-6);background:radial-gradient(ellipse 60% 40% at 50% -10%,rgba(71,199,255,.08) 0%,transparent 70%),var(--bg)}.login-card{width:min(420px,100%);padding:var(--sp-8);border:1px solid var(--border-hi);border-radius:var(--r-lg);background:var(--surface);box-shadow:0 40px 100px #00000080}.login-card h1{margin:var(--sp-2) 0 var(--sp-1);font-size:2rem;font-weight:800;letter-spacing:-.03em}.login-card p{color:var(--txt-2);margin-top:0;line-height:1.55;font-size:.88rem}.brand-mark{width:52px;height:52px;display:grid;place-items:center;border-radius:16px;background:linear-gradient(135deg,#1c2430,#0f141a);border:1px solid var(--border-hi);color:var(--c-good);font-size:1.6rem;font-weight:900}.login-card form{display:grid;gap:14px;margin-top:var(--sp-8)}label{display:grid;gap:7px;color:var(--txt-2);font-size:.88rem}input,select,textarea{width:100%;border:1px solid var(--border-hi);border-radius:var(--r-sm);padding:12px 14px;color:var(--txt-1);background:var(--surface-r);outline:none;transition:border-color .18s;min-height:44px}input:focus,select:focus,textarea:focus{border-color:#ffffff47}.login-card form button{border:0;border-radius:var(--r-sm);padding:14px 16px;background:var(--txt-1);color:#080b0f;font-weight:750;min-height:44px;transition:opacity .18s}.login-card form button:disabled{opacity:.5}.error{color:var(--c-bad);font-size:.85rem}.button-link{display:inline-block;border:1px solid var(--border-hi);border-radius:var(--r-sm);padding:10px 16px;background:transparent;color:var(--txt-2);text-decoration:none;font-size:.85rem;text-align:center;min-height:44px;transition:border-color .18s,color .18s}.button-link:hover{border-color:var(--border-hi);color:var(--txt-1)}.app-shell{width:min(1080px,100%);margin:0 auto;padding-top:calc(var(--safe-top) + var(--sp-4));padding-left:calc(var(--safe-left) + var(--sp-5));padding-right:calc(var(--safe-right) + var(--sp-5));padding-bottom:calc(var(--nav-h) + var(--safe-bottom) + var(--sp-6));min-height:100vh}.top-bar{display:flex;align-items:center;justify-content:space-between;gap:var(--sp-4);margin-bottom:var(--sp-5)}.top-bar-left{display:flex;flex-direction:column;gap:2px}.top-bar-date{font-size:.72rem;font-weight:700;letter-spacing:.14em;text-transform:uppercase;color:var(--txt-3)}.top-bar-greeting{font-size:1.25rem;font-weight:700;letter-spacing:-.02em;color:var(--txt-1);line-height:1.2}.top-bar-right{display:flex;align-items:center;gap:var(--sp-2)}.sync-status{display:flex;align-items:center;gap:5px;font-size:.75rem;color:var(--txt-3);padding:5px 10px;border-radius:999px;border:1px solid var(--border);background:var(--surface);min-height:32px;white-space:nowrap}.sync-dot{width:6px;height:6px;border-radius:50%;background:var(--c-good);flex-shrink:0}.sync-dot.stale{background:var(--c-warn)}.sync-dot.broken{background:var(--c-bad)}.avatar-btn{width:36px;height:36px;border-radius:50%;border:1px solid var(--border-hi);background:var(--surface-r);color:var(--txt-2);display:grid;place-items:center;font-size:.9rem;cursor:pointer;transition:background .18s}.avatar-btn:hover{background:var(--surface-hi)}.collection-bar{display:flex;align-items:center;gap:var(--sp-2);padding:10px var(--sp-4);border-radius:var(--r-md);border:1px solid;margin-bottom:var(--sp-4);cursor:pointer;transition:background .18s}.collection-bar.warning{background:#f5a6230f;border-color:#f5a62340;color:#f5a623}.collection-bar.danger{background:#ff5e5e0f;border-color:#ff5e5e40;color:#ff7b7b}.collection-bar-icon{font-size:1rem;flex-shrink:0}.collection-bar-text{flex:1;font-size:.82rem;font-weight:600;line-height:1.4}.collection-bar-caret{color:var(--txt-3);font-size:.75rem;flex-shrink:0;transition:transform .2s}.collection-bar.open .collection-bar-caret{transform:rotate(90deg)}.collection-detail{border-radius:0 0 var(--r-md) var(--r-md);background:var(--surface);border:1px solid var(--border);border-top:none;margin-top:-var(--sp-4);padding:var(--sp-4);font-size:.82rem}.collection-detail ol{margin:var(--sp-2) 0 0;padding-left:20px;line-height:1.7;color:var(--txt-2)}.collection-detail p{margin:0 0 var(--sp-2);color:var(--txt-2);line-height:1.5}.readiness-hero{background:var(--surface);border:1px solid var(--border);border-radius:var(--r-lg);padding:var(--sp-6);margin-bottom:var(--sp-4);display:grid;grid-template-columns:auto 1fr;gap:var(--sp-6);align-items:center}.readiness-arc-wrap{display:flex;align-items:center;justify-content:center;position:relative;width:120px;height:120px;flex-shrink:0}.readiness-arc{width:120px;height:120px;transform:rotate(-225deg)}.readiness-arc-bg{fill:none;stroke:var(--surface-hi);stroke-width:8;stroke-linecap:round}.readiness-arc-fg{fill:none;stroke-width:8;stroke-linecap:round;transition:stroke-dashoffset .55s cubic-bezier(.4,0,.2,1),stroke .3s}@media(prefers-reduced-motion:reduce){.readiness-arc-fg{transition:none}}.readiness-number{position:absolute;inset:0;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:0}.readiness-val{font-size:2.6rem;font-weight:800;letter-spacing:-.04em;line-height:1;font-variant-numeric:tabular-nums;transition:color .3s}.readiness-label{font-size:.6rem;font-weight:700;letter-spacing:.14em;text-transform:uppercase;color:var(--txt-3);margin-top:2px}.readiness-right{min-width:0}.readiness-band-label{font-size:.7rem;font-weight:700;letter-spacing:.14em;text-transform:uppercase;margin-bottom:var(--sp-1)}.readiness-band-label.excellent{color:var(--c-good)}.readiness-band-label.good{color:#7dd3fc}.readiness-band-label.moderate{color:var(--c-warn)}.readiness-band-label.low{color:var(--c-bad)}.readiness-band-label.neutral{color:var(--txt-3)}.readiness-context{font-size:.9rem;color:var(--txt-2);line-height:1.5;margin:0 0 var(--sp-3)}.readiness-spark-row{display:flex;align-items:center;gap:var(--sp-2)}.readiness-trend{font-size:.75rem;color:var(--txt-3)}.drivers-row{display:grid;grid-template-columns:repeat(3,1fr);gap:var(--sp-2);margin-bottom:var(--sp-4)}.driver-card{background:var(--surface);border:1px solid var(--border);border-radius:var(--r-md);padding:var(--sp-3) var(--sp-3) var(--sp-3);display:flex;flex-direction:column;gap:var(--sp-1);cursor:pointer;transition:background .18s,border-color .18s;min-height:44px}.driver-card:hover{background:var(--surface-r);border-color:var(--border-hi)}.driver-label{font-size:.68rem;font-weight:700;letter-spacing:.1em;text-transform:uppercase;color:var(--txt-3)}.driver-value{font-size:1.35rem;font-weight:750;letter-spacing:-.03em;font-variant-numeric:tabular-nums;line-height:1}.driver-unit{font-size:.65rem;color:var(--txt-3);font-weight:600;margin-left:2px}.driver-delta{font-size:.68rem;font-weight:700;display:flex;align-items:center;gap:2px}.driver-delta.good{color:var(--c-good)}.driver-delta.warn{color:var(--c-warn)}.driver-delta.bad{color:var(--c-bad)}.driver-delta.neutral{color:var(--txt-3)}.next-action-hero{background:linear-gradient(135deg,#47c7ff0f,#47c7ff05);border:1px solid rgba(71,199,255,.18);border-radius:var(--r-lg);padding:var(--sp-5);margin-bottom:var(--sp-4);cursor:pointer;transition:background .18s}.next-action-hero:hover{background:linear-gradient(135deg,#47c7ff17,#47c7ff0a)}.next-action-eyebrow{font-size:.68rem;font-weight:700;letter-spacing:.14em;text-transform:uppercase;color:var(--c-info);margin-bottom:var(--sp-2)}.next-action-main-text{font-size:1.15rem;font-weight:700;color:var(--txt-1);letter-spacing:-.02em;margin-bottom:var(--sp-1)}.next-action-dose-text{font-size:.82rem;color:var(--txt-2);margin-bottom:var(--sp-2)}.next-action-why-text{font-size:.82rem;color:var(--txt-2);line-height:1.5;margin-bottom:var(--sp-3)}.next-action-footer{display:flex;align-items:center;justify-content:space-between;gap:var(--sp-2)}.confidence-pill{font-size:.68rem;padding:3px 10px;border-radius:999px;border:1px solid var(--border-hi);color:var(--txt-3);font-weight:600;font-variant-numeric:tabular-nums}.confidence-pill.conf-high{border-color:#3ae68a4d;color:var(--c-good)}.confidence-pill.conf-moderate{border-color:#f5a6234d;color:var(--c-warn)}.confidence-pill.conf-low,.confidence-pill.conf-none{border-color:#ff5e5e4d;color:var(--c-bad)}.tap-hint{font-size:.7rem;color:var(--txt-3)}.card{background:var(--surface);border:1px solid var(--border);border-radius:var(--r-md);padding:var(--sp-4)}.card+.card{margin-top:var(--sp-3)}.card-title{font-size:.68rem;font-weight:700;letter-spacing:.14em;text-transform:uppercase;color:var(--txt-3);margin-bottom:var(--sp-3)}.section-title{font-size:1.1rem;font-weight:700;letter-spacing:-.02em;color:var(--txt-1);margin:var(--sp-6) 0 var(--sp-3)}.metric-card{background:var(--surface);border:1px solid var(--border);border-radius:var(--r-md);padding:var(--sp-4);display:flex;flex-direction:column;gap:var(--sp-2);position:relative;overflow:hidden;cursor:pointer;transition:background .18s,border-color .18s;min-height:44px}.metric-card:hover{background:var(--surface-r);border-color:var(--border-hi)}.metric-card:before{content:"";position:absolute;left:0;top:0;bottom:0;width:3px;background:var(--band-neutral);border-radius:0 2px 2px 0}.metric-card.band-excellent:before{background:var(--band-excellent)}.metric-card.band-good:before{background:var(--band-good)}.metric-card.band-moderate:before{background:var(--band-moderate)}.metric-card.band-low:before{background:var(--band-low)}.metric-card.large{grid-column:1 / -1}.metric-head{display:flex;align-items:center;justify-content:space-between;gap:var(--sp-2)}.metric-label{color:var(--txt-3);font-size:.72rem;font-weight:700;letter-spacing:.06em;text-transform:uppercase}.metric-value{font-size:clamp(1.6rem,7vw,2.2rem);letter-spacing:-.04em;font-weight:750;line-height:1.05;font-variant-numeric:tabular-nums;color:var(--txt-1)}.metric-card.large .metric-value{font-size:clamp(2.2rem,10vw,3.2rem)}.metric-unit{margin-left:4px;color:var(--txt-3);font-size:.65rem;letter-spacing:0;font-weight:700}.metric-context{margin:0;color:var(--txt-2);font-size:.78rem;line-height:1.45}.hero-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:var(--sp-2);align-items:start}.training-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.body-grid{grid-template-columns:repeat(3,minmax(0,1fr))}@media(min-width:760px){.hero-grid,.training-grid{grid-template-columns:repeat(3,minmax(0,1fr))}.training-grid{grid-template-columns:repeat(5,minmax(0,1fr))}.metric-card.large{grid-column:span 3}.body-grid{grid-template-columns:repeat(3,minmax(0,1fr))}}.sheet-backdrop{position:fixed;inset:0;background:#0000008c;z-index:100;animation:fadeIn .18s ease}.sheet-backdrop.closing{animation:fadeOut .18s ease forwards}@keyframes fadeIn{0%{opacity:0}to{opacity:1}}@keyframes fadeOut{0%{opacity:1}to{opacity:0}}.sheet-panel{position:fixed;bottom:0;left:0;right:0;max-height:80vh;background:var(--surface-r);border-radius:var(--r-lg) var(--r-lg) 0 0;border-top:1px solid var(--border-hi);padding:var(--sp-3) var(--sp-5) calc(var(--sp-6) + var(--safe-bottom));overflow-y:auto;z-index:101;animation:slideUp .22s cubic-bezier(.4,0,.2,1)}.sheet-panel.closing{animation:slideDown .2s cubic-bezier(.4,0,.2,1) forwards}@keyframes slideUp{0%{transform:translateY(100%)}to{transform:translateY(0)}}@keyframes slideDown{0%{transform:translateY(0)}to{transform:translateY(100%)}}@media(prefers-reduced-motion:reduce){.sheet-backdrop,.sheet-backdrop.closing,.sheet-panel,.sheet-panel.closing{animation:none}}.sheet-handle{width:36px;height:4px;border-radius:2px;background:var(--border-hi);margin:0 auto var(--sp-5)}.sheet-header{display:flex;align-items:center;justify-content:space-between;margin-bottom:var(--sp-4)}.sheet-title{font-size:1rem;font-weight:700;color:var(--txt-1)}.sheet-close{width:32px;height:32px;border:1px solid var(--border);border-radius:50%;background:var(--surface);color:var(--txt-2);display:grid;place-items:center;font-size:.9rem}.sheet-content{display:grid;gap:var(--sp-4)}.explain-section{display:grid;gap:var(--sp-2)}.explain-label{font-size:.65rem;font-weight:700;letter-spacing:.14em;text-transform:uppercase;color:var(--txt-3)}.explain-text{color:var(--txt-2);font-size:.88rem;line-height:1.6;margin:0}.divergent-chart{display:grid;gap:var(--sp-3);margin:var(--sp-2) 0}.div-row{display:grid;gap:var(--sp-1)}.div-head{display:flex;justify-content:space-between;align-items:baseline;gap:var(--sp-2)}.div-name{font-size:.78rem;color:var(--txt-2);font-weight:500}.div-score{font-size:.78rem;color:var(--txt-3);font-variant-numeric:tabular-nums}.div-track{height:6px;border-radius:3px;background:var(--surface-hi);position:relative;overflow:visible}.div-axis{position:absolute;left:50%;top:-2px;bottom:-2px;width:1px;background:var(--border-hi)}.div-bar{position:absolute;top:0;bottom:0;border-radius:3px;transition:width .4s cubic-bezier(.4,0,.2,1),left .4s cubic-bezier(.4,0,.2,1)}@media(prefers-reduced-motion:reduce){.div-bar{transition:none}}.div-bar.pos{background:var(--c-good);right:auto}.div-bar.neg{background:var(--c-bad);left:auto;right:50%}.div-bar.neutral{background:var(--c-inactive)}.div-foot{display:flex;justify-content:space-between;font-size:.68rem;color:var(--txt-3)}.baseline-band-wrap{position:relative;height:28px;margin:var(--sp-2) 0}.baseline-band-track{position:absolute;top:50%;left:0;right:0;height:8px;transform:translateY(-50%);background:var(--surface-hi);border-radius:4px;overflow:visible}.baseline-band{position:absolute;top:0;bottom:0;background:#47c7ff2e;border:1px solid rgba(71,199,255,.3);border-radius:4px}.baseline-dot{position:absolute;top:50%;width:10px;height:10px;border-radius:50%;transform:translate(-50%,-50%);border:2px solid var(--bg);background:var(--c-good);transition:left .3s}.baseline-dot.warn{background:var(--c-warn)}.baseline-dot.bad{background:var(--c-bad)}.baseline-labels{display:flex;justify-content:space-between;font-size:.65rem;color:var(--txt-3);margin-top:var(--sp-1)}.sparkline{display:block;overflow:visible}.sparkline-path{fill:none}.reading-row{display:flex;justify-content:space-between;gap:var(--sp-4);align-items:flex-start;padding:var(--sp-3) 0;border-top:1px solid var(--border)}.reading-row:first-child{border-top:0}.reading-row-label{font-size:.88rem;font-weight:600;color:var(--txt-1)}.reading-row-meta{font-size:.75rem;color:var(--txt-3);margin-top:2px}.reading-row-value{text-align:right;font-size:.88rem;color:var(--txt-2);font-variant-numeric:tabular-nums;white-space:nowrap}.row{display:flex;justify-content:space-between;gap:var(--sp-4);align-items:center;padding:var(--sp-3) 0;border-top:1px solid var(--border)}.row:first-child{border-top:0}.row strong{display:block;font-size:.9rem;color:var(--txt-1)}.row small{display:block;color:var(--txt-3);margin-top:3px;font-size:.75rem}.row-value{text-align:right;color:var(--txt-2);font-size:.82rem;font-variant-numeric:tabular-nums}.status-processed{color:var(--c-good);font-size:.78rem}.status-failed{color:var(--c-bad);font-size:.78rem}.status-pending{color:var(--c-warn);font-size:.78rem}.empty-state{padding:var(--sp-5);border:1px dashed var(--border-hi);border-radius:var(--r-md);color:var(--txt-3);text-align:center;font-size:.85rem;line-height:1.6}.empty-state strong{display:block;color:var(--txt-2);margin-bottom:var(--sp-1)}.notice{background:#f5a6230f;border:1px solid rgba(245,166,35,.22);border-radius:var(--r-md);padding:var(--sp-4);color:#f5bc5a;font-size:.85rem;line-height:1.55}.notice.info{background:#47c7ff0f;border-color:#47c7ff38;color:var(--c-info)}.notice strong{font-weight:700}.notice p{margin:var(--sp-1) 0 0}.delta{font-size:.68rem;font-weight:700;font-variant-numeric:tabular-nums}.delta.good{color:var(--c-good)}.delta.warn{color:var(--c-warn)}.delta.bad{color:var(--c-bad)}.delta.neutral{color:var(--txt-3)}.panel{background:var(--surface);border:1px solid var(--border);border-radius:var(--r-md);padding:var(--sp-4);margin-top:var(--sp-3)}.panel-title{font-size:.88rem;font-weight:700;color:var(--txt-1);margin-bottom:var(--sp-3);letter-spacing:-.01em}.panel.notice-panel{background:#f5a6230d;border-color:#f5a62333;color:#f5bc5a}.panel.info-panel{background:#47c7ff0d;border-color:#47c7ff33}.report-tabs{display:flex;gap:var(--sp-2);margin-bottom:var(--sp-4)}.report-tabs button{flex:1;border:1px solid var(--border);border-radius:var(--r-sm);padding:9px 12px;background:transparent;color:var(--txt-3);font-size:.82rem;font-weight:600;min-height:40px;transition:background .18s,color .18s,border-color .18s}.report-tabs button.active{background:var(--surface-r);border-color:var(--border-hi);color:var(--txt-1)}.bottom-nav{position:fixed;bottom:0;left:0;right:0;height:calc(var(--nav-h) + var(--safe-bottom));background:#0f141ae0;backdrop-filter:blur(20px) saturate(180%);-webkit-backdrop-filter:blur(20px) saturate(180%);border-top:1px solid var(--border);display:flex;align-items:stretch;z-index:50;padding-bottom:var(--safe-bottom);padding-left:var(--safe-left);padding-right:var(--safe-right)}.nav-item{flex:1;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:3px;border:0;background:transparent;color:var(--txt-3);font-size:.62rem;font-weight:600;letter-spacing:.04em;cursor:pointer;transition:color .18s;min-width:44px;min-height:44px}.nav-item.active{color:var(--txt-1)}.nav-icon{font-size:1.3rem;line-height:1}.settings-sheet-content{display:grid;gap:var(--sp-5)}.settings-group{display:grid;gap:var(--sp-3)}.settings-group-title{font-size:.68rem;font-weight:700;letter-spacing:.14em;text-transform:uppercase;color:var(--txt-3);margin-bottom:var(--sp-1)}.profile-form{display:grid;gap:var(--sp-3)}.form-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:var(--sp-3)}.form-status{color:var(--c-good);font-size:.82rem;margin-top:var(--sp-1)}.btn-primary{border:0;border-radius:var(--r-sm);padding:12px 16px;background:var(--txt-1);color:var(--bg);font-weight:750;min-height:44px;transition:opacity .18s}.btn-primary:disabled{opacity:.5}.btn-ghost{border:1px solid var(--border-hi);border-radius:var(--r-sm);padding:10px 16px;background:transparent;color:var(--txt-2);font-size:.88rem;min-height:44px;transition:background .18s}.btn-ghost:hover{background:var(--surface-r)}.btn-danger{border:1px solid rgba(255,94,94,.3);border-radius:var(--r-sm);padding:10px 16px;background:transparent;color:var(--c-bad);font-size:.88rem;min-height:44px}.privacy-note{color:var(--txt-3);font-size:.78rem;line-height:1.5;text-align:center}.running-stats{display:grid;grid-template-columns:repeat(2,1fr);gap:var(--sp-2)}@media(min-width:520px){.running-stats{grid-template-columns:repeat(3,1fr)}}@media(min-width:760px){.running-stats{grid-template-columns:repeat(5,1fr)}}.running-stat{background:var(--surface-r);border:1px solid var(--border);border-radius:var(--r-md);padding:var(--sp-3) var(--sp-3);display:grid;gap:var(--sp-1)}.running-stat strong{color:var(--txt-3);font-size:.65rem;letter-spacing:.1em;text-transform:uppercase;font-weight:700}.running-stat span{font-size:1.05rem;font-weight:700;font-variant-numeric:tabular-nums}.running-stat small{color:var(--txt-3);font-size:.68rem}.cardio-grid{grid-template-columns:1fr}@media(min-width:760px){.cardio-grid{grid-template-columns:repeat(3,minmax(0,1fr))}}.sleep-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:var(--sp-2);margin:var(--sp-3) 0}@media(min-width:480px){.sleep-grid{grid-template-columns:repeat(4,1fr)}}.sleep-cell{background:var(--surface-r);border:1px solid var(--border);border-radius:var(--r-md);padding:var(--sp-3);display:grid;gap:var(--sp-1)}.sleep-cell strong{color:var(--txt-3);font-size:.65rem;letter-spacing:.1em;text-transform:uppercase;font-weight:700}.sleep-cell span{font-size:1.05rem;font-weight:700;font-variant-numeric:tabular-nums}.sleep-action{color:var(--c-info);font-size:.82rem;line-height:1.5;margin-top:var(--sp-2)}.checkin-panel{margin-top:var(--sp-4)}.checkin-form{display:grid;gap:var(--sp-3);margin-top:var(--sp-3)}@media(max-width:520px){.form-grid{grid-template-columns:1fr}}.ptr-indicator{text-align:center;padding:var(--sp-3);color:var(--txt-3);font-size:.82rem;height:0;overflow:hidden;transition:height .2s ease}.ptr-indicator.pulling,.ptr-indicator.refreshing{height:48px}@keyframes shimmer{0%{background-position:-200% 0}to{background-position:200% 0}}.skeleton{border-radius:var(--r-sm);background:linear-gradient(90deg,var(--surface) 25%,var(--surface-r) 50%,var(--surface) 75%);background-size:200% 100%;animation:shimmer 1.4s infinite}@media(prefers-reduced-motion:reduce){.skeleton{animation:none}}.skeleton-hero{height:120px;border-radius:var(--r-lg);margin-bottom:var(--sp-4)}.skeleton-row{height:20px;margin-bottom:var(--sp-3)}.skeleton-short{width:40%}.ingestion-list{display:grid}.report-limitation{color:var(--txt-3);font-size:.75rem;line-height:1.6;margin-top:var(--sp-2)}@media(min-width:760px){.app-shell{padding-left:max(var(--safe-left),var(--sp-8));padding-right:max(var(--safe-right),var(--sp-8))}.readiness-hero{grid-template-columns:auto 1fr;gap:var(--sp-8)}.readiness-val{font-size:3.2rem}.readiness-arc-wrap,.readiness-arc{width:144px;height:144px}.drivers-row{grid-template-columns:repeat(3,1fr);gap:var(--sp-3)}}.experiment-result{background:var(--surface-r);border:1px solid var(--border);border-radius:var(--r-sm);padding:var(--sp-4);margin-top:var(--sp-3)}.experiment-header{display:flex;justify-content:space-between;align-items:baseline;gap:var(--sp-2);margin-bottom:var(--sp-2);flex-wrap:wrap}.experiment-reading{border-top:1px solid var(--border);margin:var(--sp-3) 0;padding-top:var(--sp-3)}.btn-secondary{background:transparent;border:1px solid var(--border-hi);color:var(--txt-2);border-radius:var(--r-sm);padding:var(--sp-3) var(--sp-4);font-size:.875rem;cursor:pointer;min-height:44px}.btn-secondary:hover{background:var(--surface-hi)}.driver-card{color:var(--txt-1);font:inherit;text-align:left;width:100%}.driver-card:focus-visible,.btn-secondary:focus-visible{outline:2px solid var(--c-info);outline-offset:2px}.weekly-trend{display:block}.weekly-trend-trigger{border:0;padding:0;color:inherit;background:transparent;cursor:pointer;display:flex;align-items:center;justify-content:space-between;gap:var(--sp-3);text-align:left;width:100%;min-height:44px}.weekly-trend-trigger:focus-visible{outline:2px solid var(--c-info);outline-offset:2px}.weekly-trend-detail{margin-top:var(--sp-2)}@media(prefers-reduced-motion:reduce){.div-bar,.baseline-dot,.readiness-arc-fg,.bottom-nav,.card,.driver-card,.metric-card{transition:none}}.insight-text{color:var(--txt-2);line-height:1.7;font-size:.92rem;margin:0}footer{text-align:center;color:var(--txt-3);font-size:.68rem;padding:var(--sp-8) var(--sp-4) var(--sp-2);line-height:1.5}.app-version{color:var(--txt-3);font-size:.68rem}.settings-help{margin:0;color:var(--txt-3);line-height:1.5;font-size:.82rem}.profile-form{margin-top:0}